Tags
Falls are the leading cause of fractures and injury-related deaths in seniors. In fact, fall-related injuries send more than 1.6 million older Americans to the emergency room annually. While there’s no completely fool proof way to eliminate falls, there are a number of precautions that will reduce risk significantly. What Steps Can You Take to Reduce Fall Risk?

Have you ever kept a gratitude journal? I’ve done it at various times in my life, and highly recommend giving it a whirl. It’s a simple exercise that truly awakens the spirit and helps us to realize the many blessings that are bestowed on us daily… even on the dark days, there’s something to be grateful for. Read more about