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The Long and Winding Road…

~ An Alzheimer's Journey and Beyond

The Long and Winding Road…

Category Archives: Diet

Potpourri of Topics

30 Thursday May 2013

Posted by Ann Napoletan in A Place for Mom, Alzheimers.net, Behaviors, Blogging, Caregivers, Caregivers.com, Coconut Oil, Diet, Elopement, Grieving, Helpful Resources, Prevention, Products, Safety, Support system, Tips, Wandering

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petalsThis week on the APFM blogs, everything from GPS technology to coconut oil, which oddly (at least to me) can be a touchy subject with some. I’ve always been of the opinion that if it won’t harm me and there’s a chance it may help, I’ll give it a go – I have nothing to lose… especially where it comes to this disease.

On the GPS front, if you aren’t familiar with location based services in the context of wandering, it’s definitely something to check out. I would have loved to have access to this type of monitoring when my mom was still living independently. It’s pretty amazing, and available for a reasonable monthly fee. If you have a loved one living at home, this might be just what you need to give you some much needed peace of mind.

Last but not least, I recently saw an article that I thought was worthy of sharing. We’ve all been in that awkward situation – a friend loses a loved one. What do you say? Now having experienced what it’s like to be the one grieving, I think, “I’m sorry, let me know if there is anything I can do,” accompanied by a hug (if it feels right) is perfect. Nothing more, nothing less.

In the article, Carole Brody Fleet tells us what NOT to say.  And believe me, it’s easy to unwittingly say the wrong thing despite having the best of intentions. I’m sure we’ve all done it. This was a topic at one of the grief classes I attended, and it was interesting to get other perspectives… things that I may have said in the past, I now realize are best left unsaid… Things like “She’s in a better place.” – innocent enough, and true if that’s in line with your beliefs, but it really doesn’t help the one hurting. Hell, five months later it’s still true for me. I know she’s in a better place, and I’m extremely grateful that she’s no longer suffering – but my heart still hurts more than words can begin to describe. The gap between what the brain knows and what the heart feels is immense.

 

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Revisiting Coconut Oil

29 Friday Mar 2013

Posted by Ann Napoletan in "Super Foods", Coconut Oil, Diet, Dr. Mary Newport, Helpful Resources, Prevention, Tips

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Source: http://www.doctoroz.com

If your life has been touched by Alzheimer’s, chances are you would do just about anything to reduce your own risk of getting it one day. These days, there is a great deal of discussion about diet and its effect on brain health, and coconut oil is receiving a lot of attention.

In her 2011 book, Alzheimer’s Disease: What If There Was a Cure? The Story of Ketones, Dr. Mary Newport asserts that her husband has shown a marked improvement with the regular use of coconut oil. Watching a video on their experience piqued my curiosity, so I did some research and began trying to work it into my own diet. Finding ways to do that, however, has been a challenge.

I’m excited to have recently discovered www.freecoconutrecipes.com, which is loaded with ideas for using the oil. Up to this point, my favorite way to eat it has been in oatmeal where it adds just a subtle hint of coconut flavor. I’ve also mixed it into smoothies, but that tends to be problematic since the oil solidifies at between 65 and  75 degrees (F). As a solid, it’s nearly impossible to incorporate without leaving lumpy bits behind, but this article provides a great tip for getting around the pesky clumping issue.

When buying, be sure to look for organic, cold pressed, virgin coconut oil. This heart healthy oil is non-hydrogenated, contains no trans-fats, and provides plenty of health benefits in addition to improving brain health. Here are a few:

  • Decreases cholesterol levels; increases HDL (good cholesterol)
  • Acts as a natural antibiotic
  • Improves the body’s use of insulin
  • Boosts thyroid function for increased energy
  • Acts as an antioxidant
  • Acts as a great skin and hair moisturizer
  • Helps psoriasis

If you’ve incorporated coconut oil into your diet, leave a comment sharing your favorite ways to use it!

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What Can YOU Do?

27 Wednesday Feb 2013

Posted by Ann Napoletan in ALZ Assn - National, Blogging, Caregivers.com, Diet, fear, Helpful Resources, Prevention, Research, Risk, Tips

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IMG_0943Every day, our news is filled with the latest suggestions for reducing your ALZ risk. Today on Caregivers, read my piece about keeping it simple with the Alzheimer’s Association’s FOUR steps for a healthier life, Caring for the Caregiver: Reducing Alzheimer’s Risk.

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Marilyn, BA (before Alzheimer's)

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