Heart healthy is brain healthy. It seems to be the new prevention mantra, so this guest post by Kaitlin Gardner of AnApplePerDay.com is timely. Although there is no known, certain way to prevent Alzheimer’s, researchers believe that overall health and fitness is a big step in the right direction.

Further, caregiving is a high stress proposition. Caregivers are prime candidates for  burnout and stress related illnesses. Depression is understandably common, and as friends slowly drift away and loved ones demand more care, isolation can be a big issue. If any of this sounds familiar, think about aqua aerobics as a stress buster and mood booster! 

Why I Love Aqua Aerobics

By: Kaitlin Gardner

I have been regular about exercise for many years. I’ve done a lot of different routines, from weight work to running. After a while, I found myself in a rut with my workout – I just needed a renewing spark for my exercise. That’s when I discovered aqua aerobics, and fell in love with this creative way to use the pool. Continue reading →