I was recently introduced to essential oils, and have become very interested in their therapeutic properties. Up to this point, my experience had been limited. I knew they smelled good and that lavender was said to decrease stress and improve sleep, but it didn’t go much further than that. It was really conversations with a few friends that piqued my curiosity.

Why Essential Oils?

Essential oils are nothing new; in fact, they’ve been around for centuries. However, with increasing concerns over use of harmful chemicals in everything from household cleaners to shampoo, there is definitely a heightened interest in natural alternatives. Oils have many practical household applications, but I’m most interested in what they can do for our mind, body, and spirit. Continue reading →